• news


כל מה שחדש ומתחדש, חדש על המדף, מבצעים, כתבות, מאמרים, ציוד חדש, מידע מעניין מהעולם ועוד.

>> עוד בחדשות

::   סניף הגלישה בחיפה מתחדש   

::   דגמי רוקי מאונטיין 2016 כאן

::   חשמליים חדשים מתקפים 20"

::   מהי מידת השלדה בשבילי ?

:: דגם חשמלי מתקפל Rainbow חדש  


ניוז לטר אפריל Gunn-Rita MULTIVAN MERIDA


Week 13 (Sunday April 1, 2012)


[Translation: Crispen T.P. de Lange]

I had a tough start to the first World Cup race in Pietermaritzburg. Last night my two new Merida bikes were stolen from the hotel in Nals. I took a fourth place today on Hermida’s bicycle.

As I write, I’m sitting in a hotel just by Innsbruck airport. I took a fourth place in the first Italian cup of the season in Nals, and it inspired me. I had a somewhat heavy start, but worked my way up on every round.

I arrived in Nals on Thursday evening and was really looking forward to some good days in Southern Tyrol and the beautiful areas surrounding the little town of Nals. It’s four years since Kenneth and I were here last and I stayed at Hotell Wilma (as always) and took part in what has become a bit of a classic for many mountain-bikers. The area is absolutely fantastic for both riding bikes and hiking on foot in the mountains.


I received the bad news early this morning, that 4 of our bicycles had been stolen from the wine cellar of the hotel where they had been locked in. It wasn’t supposed to be possible to get in there and also impossible to see that there were any bikes locked into the room. Even so, the thieves had managed to saw across the hinges of a fire door to get into the basement of the hotel, and had then broken open a special lock to get into a very impressive wine cellar (not a single bottle was missing after the night’s raid).

My team-mate, Jose Hermida, had brought his bike up to his room last night as he was heading out for an early morning ride this morning. I was lucky and was able to borrow Jose’s bike today so that I could at least take part in the race and complete a very important session. On the other hand, Hermida hardly got any warm-up before the men were to ride, but even so managed to get a third place. I believe he could have won today if he had been able to warm up properly J

Two other hotels in Nals were also broken into and bikes had been stolen there too in the course of the night. No doubt professional thieves doing this, so we simply have to increase security and possibly consider somehow chaining ourselves to the bikes while we sleep!


The start of the season in South-Africa was rough in many ways. Many bad crashes and totally beaten up before the race started – not a good starting point. The training race the weekend before, on the same track as the World Cup race, was a slow-paced trip for me, and I was able to prepare myself well before the World Cup opening. I still had a brutal confrontation with both nerves and the level of the best girls. I missed out on a lot of interval training while I was sick in February and I had to suffer for it now. I ended up on a 19th place, almost 6 minutes behind the winner.

Pictures from the World Cup in Pietermaritzburg:

Next round of the World Cup is in Houffalize (BEL) in two weeks from now. I’m travelling home tomorrow and will have a race-free weekend at Easter. I’ll complete a good week of training before holding a bit back before Belgium. I miss my boys now, so it’s going to be great to have some days at home again before a new departure and new challenges on the bike.


After the World Cup race in South-Africa, we headed home to prepare a pirate party for Bjørnar. He turned 3 on the 22nd of March and we celebrated his birthday in true pirate style with the rest of the family – the whole package, and very fun. I’m going to post a few pictures from the party in the course of the next days.

Apart from that, the days have passed with lots of training, a course on riding technique for many hundreds of cyclists who will be taking part in this year’s Nordsjøritt race, a bit of hairdressing at Frisørsenteret at Bryne (Kenneth and Bjørnar… I have to save mine a bitJ), a total physical checkup of me at the Stavanger Sports Clinic after all the crashes in South-Africa, and enjoyment at home with Bjørnar.

We won’t be having a typical Norwegian Easter (cabin, skiing, cocoa, Kit-Kat, oranges) but we’ll have some Easter fun in the garden with Bjørnar. We hope the weather gods will be good to us, as we are planning a good many hours on our bikes, with lots of essential help from the family watching our boy.

I wish you all a great and physically fit Easter J

Cyclist’s greetings from Gunn-Rita
Multivan Merida Biking Team



עבור לתוכן העמוד